Jin Dan Tao Ge is introduced in Master Sha’s New York Times bestselling book, Tao I: The Way of All Life. Jin Dan is a special spiritual energy center that can nourish  a human’s energy, vitality, stamina, immunity, good health and longevity. Jin Dan Tao Ge is the daily practice to develop the Jin Dan and maintain one’s energy and health of the five elements organs, including the liver, heart, spleen, lungs, and kidneys. It is also a practice for sustaining good digestion and more. This practice is beneficial for maintaining a healthy and vital life.